Ashtanga Yoga Nepal is the best yoga & meditation centre that offers a peaceful environment for inner change. We are located in Kathmandu, Nepal. 

 Nepal has been the cradle of yoga, embodying profound wisdom and ancient philosophy. The land where Lord Shiva, the revered god of yoga in Hindu culture, meditated and practised yoga, offers an unparalleled setting for spiritual exploration. Sage Maharshi Patanjali, the compiler of the Yoga Sutras, also resided in Nepal, enriching the world with his profound insights. Countless yogis, sages, and devotees have sought solace and practised yoga in this pure and spiritually vibrant land. Ashtanga Yoga Nepal provides an incredible opportunity for aspiring yogis to immerse themselves in the yogic traditions and teachings that permeate every corner of this sacred country.

Ashtanga, derived from Sanskrit, translates to "eight limbs" or "eight branches." Ashtanga Yoga is a comprehensive practice that encompasses the eight fundamental principles outlined in the Yoga Sutras of Patanjali. 

At the core of Ashtanga Yoga lies the pursuit of purifying the body and mind. Through the diligent practice of the eight limbs, practitioners gradually eliminate impurities, both physical and mental, thus fostering holistic well-being. By engaging in Ashtanga Yoga, you embark on a transformative journey that enables you to lead a positive, pleasant, and stress-free life.